Express Way To Heaven

Armand Salad

Serves 2

Ingredients
2/3 small clove garlic
Dash salt
Pinch pepper
1/3 teaspoon mayonnaise
2 tablespoons fresh lemon juice
1/3 teaspoon red wine vinegar (optional)
2 tablespoons olive oil
1/3 head romaine lettuce, outer leaves removed, washed, dried, torn into bite-size pieces, and chilled
1/3 small head iceberg lettuce, outer leaves removed, washed, dried, torn into bite-size pieces, and chilled
2 2/3 tablespoons chopped fresh parsley
1/6 sweet white onion, sliced thin
2 2/3 tablespoons freshly grated Parmesan cheese
1/2 green bell pepper for garnish

Instructions
To make the dressing: In a salad bowl mash the garlic, salt and pepper to a paste. Add the mayonnaise, continuing to mash until smooth. Mix in the lemon juice and vinegar, if using. Gradually whisk in the olive oil.

Add the romaine and iceberg lettuce, parsley, onion, and the Parmesan. Toss gently. Pile the mixture into shallow salad bowls, sprinkle with a little Parmesan, and serve.

Garnish with bell pepper, if using.

Nutritional Information:
176 calories
16 g total fat (3 g sat)
6 mg cholesterol
4 g carbohydrate
4 g protein
2 g fiber
238 mg sodium

Ways To Stay on Your Fast

First of all I know that fasting is difficult and it is pretty hard to stick with it...

The following provide some practical principles that will assist you in fasting with the least number of distractions. They come from a resource of personal experience and these tips will help you have a successful fast...

1.Turn off the TV. Watching TV while on a spiritual fast will become increasingly ridiculous. In every commercial you are being tempted with food.

2.Meditate. Sit and relax and picture yourself as a new you

3. Place your favorite celebrity body or your goal weight on the fridge beacause every time you see this, you will not want to eat the food.

4.Go for walks alone.Clouds, a breeze in the face, flowers, trees, sun, moon and stars.

5.Do not enter into needless temptation.

6.Sleep.If you are going to detoxify you ought to do it on a good night’s sleep. The last thing you need during the difficult part of your fast is to be tired and overworked.

Your Program should be as Follows:

These are a list of all the Juice recipes to drink while on the fast

These are 7 juice recipes to drink for the seven days of the week (you can switch it up)  
                                                                                      

Athlete’s Super Fuel - Monday

1/2 watermelon
1 lemon
5 oranges
1 can frozen pineapple concentrate

Citrus Slurp - Tuesday

1 grapefruit
1 orange

Citrus juice made from a hand citrus juicer and a centrifugal force juice extractor can be quite different. The electric juice extractor produces a thick frothy juice, which is more tart. The quality and the nutritional value of the two are similar so it is only a matter of preference.  This is an awesome wake-up and is healthier than coffee. It may take a little more time to make, but you will gain time because of the sharp mind that you will have in whatever you do.


 Apple-berry Better Bladder - Wednesday

2 apples
1 1/4 cups of cranberries

Cranberry juice is a powerful healing tonic, filled with quinine which changes to hippuric acid in the liver. Hippuric acid is able to assist in the removal of purines, uric acid, urea and toxic build-up in the prostate gland, testicles, kidneys and bladder. 

The Niagara Falls Cleanser - Thursday

1 wedge watermelon
1/2 lb. red grapes

Watermelon rind has chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes which aid digestion. Ninety-five percent of the nutritional content in watermelon is in the rind. The seeds may be a little noisy but are harmless to the juicer.

Fabulous Fennel- Friday

1 fennel bulb
1/2 beet with greens
2 apples

If you enjoy the taste of licorice, you will love fennel. This unusual vegetable looks like fat celery with feathers. Fennel helps your eyes to increase in sensitivity, overcoming night blindness. Some have found fennel juice good for relieving migraine headaches.

Pineapple Piper - Saturday

1 pineapple
1 sweet potato
4 oranges

As far as taste this has to be one of my favorites.  Even the most skeptical taster will be won over by this sweet treat.

Fantastic Fertility - Sunday 
 3 hard pears
1 cantaloupe

Juicing cleanses all the organs nutritious juices. 

* Do not Add sugar in any of the juices*

* Be sure to blend all these in juicer* 

Exercise everyday 

Don't forget to DRINK WATER AND ONLY 1 GLASS OF JUICE

You will lose 1-2 pounds a day which will be: 20-24lbs in 3 weeks

Welcome 2 My Journal


This my Journal and I would like you to know that I am the key to all your fasting questions .... I am totally an expert on fasting!

I know everything about fasting... from how much weight you lose in a week to 100 days ( This is the most asked question)

I know how to break a fast and how to begin one.

I am a great cook and can give you great advice on how to cook a 100-200 calorie meal + Plus the meals are filling so you won't be hungry+

I even create my own recipes that will help you lose weight ( The recipes containno fat and low in carbs)

I also experimented on how to stay on a fast longer than one day without being hungry. (This is for those who have a hard time fasting more than one day)

Well.. it must sound to good to be true, but if you want to know anything about fasting  go ahead and Post a Comment

I update everyday and will be able to answer all your questions about fasting.